Dvd Exercise
Will i lose weight doing my exercise dvd once a day for about 30 minutes?
I'm currently doing an exercise dvd, but was wondering if it would help me lose weight and how quick? - Also, i'm thinking of getting an exercise bike, would i lose weight quite quick using that too everyday? and would it help the more flabby areas like my stomach?
Please help =D
Ideally, you should do different combinations to ensure you lose weight all over and not just focus too much on particular sports. The addition of an excercise bike is a good idea, too and any sort of exceercise will help your health regardless. The bike would benefit your overall body, but I am unsure what the DVD will do, as I don't know what it covers, but again, any sort of exercise is good. Perhaps try stomach crunches and/or sit-ups to help with the areas of your stomach that you want to focus on more. Of course, exercise needs to go alongside a good diet - balanced and nutritional, with lots of fruit, veg, (meats and fish, if you eat meat, etc.) and things like spinich, kale and other leafy greens. I can't say how quickly you would lose the weight, as it depends on your body type, really, but roughly between 2-3 weeks, should you start to see a difference, but hopefully you'll feel one beforehand. All the best with it and good luck!
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