Core Stability
How many calories will this burn?
I have been working out to the Denise Austin "Shrink Your Female Fat Zones" workout tape, but I can't find anywhere how many calories it can specifically burn. In case you're unfamiliar with the tape, it consists of two 20 minutes workouts (which I do back-to-back). The first is focused on arms, core, butt, hips, etc, while the second uses a stability ball and is much more core-oriented. They both use 5 lb weights. About how many calories would these exercises burn individually? They're definitely heart-pumpers.
somwhere between 200-300 calories
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