Core Muscle

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September 1st, 2010 admin Leave a comment Go to comments

How can i turn fat into hard core muscle ?

in 1 month ?

One month is a bit too hard .

Remember you don't turn fat into muscle.

You burn off your fat, and then you work out your muscles.

Both steps are going to be hard, as they both take time.

1. Wake up early, and drink a glass - small bottle of cold water on an empty stomach, this will cause your body to increase your core body temperature, and therefore burning calories.

2. Once you've had your cold water, wait for about 30 - 50 minutes before you have breakfast. I recommend you have a bowl of Special K cereal with skimmed (no fat!) milk.

3. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast. Walk at a fast pace for about 30 minutes, as a warm up. Then keep on running as fast as you can, and when you get tired, walk until you're able to run again. Repeat this routine until you've worked out another 30 minutes.This is called cardio interval training. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout.

Look at this work out, you can get perfect results in 3 weeks!
http://www.youtube.com/watch?v=IOri5Tlm2...

4. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate.

5. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas.

6. Have a cup of green tea, without adding any sugar. It's been proven that green tea stimulates your metabolism, and helps you burn more calories. I suggest you have that 2-3 hours after lunch time.

7. Try to engage in reading rather than watching T.V., researches have shown that you burn 19% more calories reading, than watching T.V.

8. Drink alot of water!

9. Have 5-6 smaller meals rather than 3 large meals.

10. Snack on healthy food such as veggies, fruits, and/or nuts!

11. Try not to eat past 7 P.M., or wait 3 hours to sleep after having a meal in the evening.

12. Just remember, that fat and carbohydrates aren't bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5.

I assure you results if you follow this.

I hope I've helped.

Good luck!

Night Wolf