Core Medicine
How many reps should one do for core exercises??
I'm pretty athletic but just recently really started getting into core exercises (like medicine ball, weighted balls, pilates, etc). I'm just curious as to how many reps are recommended for abs and core. I've heard many people say to keep the reps low (like 5 and under) whereas other people say do many more. What's better for abs/core??? Thanks!
Low weight and high reps is best
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