Chin Pull
Is it more effective to use a chair for assistance when doing pull-ups/chin-ups or...........?
Is it more effective to use a chair for assistance when doing pull-ups/chin-ups or just attempt to pull yourself up as far as you can as many times as you can. Is it not as effective if your not pulling yourself above the bar? Which would be the case as of right now if I did not use the chair for assistance.
Assited pull-ups are a very good way to increase pull-ups performance
http://pull-ups-training.com/pg_assisted.php
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