Cardio Exercise
How much cardio exercise should i do each week?
im 19, 5'7 and 126lbs. I dont really need to lose weight. But im going to do cardio anyway just to exercise my heart and keep in shape. I lift weights too. So i was just wondering how much cardio i should do ?
30-40 minutes 3-5 times per week is the recommended amount to maintain a good level of health and fitness.
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