Calorie Step
how many calories to step ups burn?
i was just wondering how many calories step ups actually burn. they are part of my exercise routine and im not sure how many cals they burn per min..
Not many. With my body weight (195) walking up stairs for an hour would burn about 170 calories. With your body weight, it would burn less...maybe 120 or so (you didn't provide your weight). That's only about 2 calories per minute.
You can find the calorie expenditures for hundreds of activities here-> http://www.caloriesperhour.com/index_burn.php . Just click on "Activity Calculator" and then enter your weight and the time duration. Then select the desired activity and click the "Calculate" button. The answer is in red. "Step Ups" are not listed but their roughly equivalent to "walking up stairs" so that should work.
Remember, it doesn't matter how fast you do them, only how many you do.
Hope this helps.
Good luck and good health!!
♠
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