Calorie Count
If you have your carb/fat intake for the day but your calorie count is only 1500, will you still lose weight?
Assuming your on a diet?
OH NOICE! VERY NICE!
Doesn't the average male need 2000 calories a day to sustain his body?
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com
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