Calf Machine
is the following exercises good for my calf muscles?
My calf muscles look like a skinny twig.so I do my calf muscles 4 times a week.the following is my routine.a day completely deidcated for this blast out!!
standing calf raises-8 sets x 40 reps each
seated calf raises-8 sets x 40 reps each set
calf machine-------9 sets x 35-40 reps
dumbbell single leg calf raises
---------8 sets x 25-30 each
hack machine calf raises----8 sets x 20 reps
I use lightest weight in all these sets as I am skinny and don"t have much strength.I have been doing these exercise sincerely for the past 2 months,but could"nt get my calf muscles big.I couldn"t find a happy,satisfactory result!
What do i do now? after all these hard works!
Those exercises are great!
You should also try to work out on the treadmill,this will increase the muscle in your calves.
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