Brace Sport
knee pain from running. Do you think I need a knee brace to keep running?
I wore wrong shoes when running and kept twisting my knee around and now theres a sharp pain on the side of my right knee and when I walk my knee like gives way. It jerks foward when I put weight on it and then it kind of shakes under pressure. Do I need a knee brace? Because it hurts really bad to run now but I have to keep running for sports.
no you don't need a brace, my knee did the same thing when i was running cross country. just take the walking and running slowly. it may hurt a little bit when you go slow but it will exercise the knee and although it may sound weird but if you just lay down and let your knee do nothing it will be awkward when you start running again, so keep your knee active and it will be healed soon.
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