Boxing Weights
Do you have to lift lots of weights in order to take up boxing or muay thai?
Im not really muscular but I want to start either muay thai or boxing but I hardly lift weights. Can I still go for it?
Not a lot....but you do have to be in shape....
~You have to have stamina, so running helps,
~you should have strong legs so in that case doing squats and running helps,
~it is good to have torso strength in pretty much any martial art, so doing sit ups, lifting weights, and doing push ups help.
I am not very muscular but I have a killer right hook, and right uppercut, and my jabs come pretty quick. So technique helps a lot as well.... but do the above things or find alternatives for those things that you could do that would have the same effect... don't be afraid to get creative and try to make up your own exercise... I do that on accident all the time..lol
strength isn't everything but does matter... if not strength then speed... the momentum will bring power behind your strikes!
^_^
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