Bowflex Xtreme
Does the bowflex really work and if so how do u use it properly?
i have used for like 6 months and yielded little to no results gow do use it properly if it really works i have an xtreme 2
im sorry not an extreme 2 a power pro
Any exercise program will give you some results if you keep up with them. You should have received a manual when you purchased your bowflex, there should be something that will help you. You might need to bump up your use. Maybe go for 30 min. for 5 day a week. You should have seen some results in 6 months.
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