Body Exerciser
i want to ask u whether cycling exerciser helpout to get a toned body?
i wud like to know whether cycling exercise can keep fit,or walking in a treadmill is better,and for how many minutes,plz reply
Well, it will definitely help tone your legs. 20 to 30 minutes a day. I would do other exercises for other areas of the body, though. Perhaps you should consider a gym and consult with their trainer.
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