Bike Heart
Im 18 , what is the max heart rate I should go on an exercise bike ?
Or is there no limit ?
This is a very good question, and you are very smart to ask it. There is maximum heart rate that you should have not only while on an exercise bike, but also life in general. You heart is has an unhealthy low limit, a normal limit, and an unhealthy high limit of bpm, or beats per minute. In general, your heart should not drop below 65-60. However, if you on a lowpresser, then it will hang out between the 65-70 range. If it drops below 60, it is considered bradycardia. A normal healthy limit, when you are not exercising, it should be around 70-75 bpm. This is called a normal sinus rythem. Then you have the unhealthy high beat, which is 85+. This is called tachycardia. If you are exercising, then your heart should be around 75 to 85. The reason why I told you about all of the other conditions when you didn't ask for them is because it is very important, and will determine the health of your cardiovascular health.
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