Bicycle Gym
Does doing the bicycle at the gym make your thighs ...?
bigger (because youre building muscle)
or smaller (because youre burning fat)
yes and yes.
lol, it really depends. If you're biking hard enough that you're really sore the next day then you're building muscle. But if you're biking at all you're burning fat. If you have a lot of fat on your legs then they'll get smaller before they get bigger but if you're already pretty lean then they should grow. It depends on how much resistance you have on there, how hard you're working, and for how long. The whole "light weight/high reps builds lean muscle" applies to biking too as well as machine weights.
Either way, you'll be healthier so go at it girl!
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