Bar Weighted
I saw a guy in my gym lifting one end of a bar with weights on the other end. What is this workout called?
He was standing with the bar between his legs and his knees bent. What muscle groups does this workout target?
It's called the T-bar row, it works your upper back. Arnold does them in this video at 1:39 to 1:44. http://www.youtube.com/watch?v=my6IroYcyEI
and here is a demonstration
http://www.youtube.com/watch?v=ZL_XElOhhvI
 |
 Body Solid 9lb Padded Weighted Bar $34.99 Time Remaining: 6h 56m Buy It Now for only: $34.99 |
 60 LB WEIGHT SET REVOLVING HANDLE CURL BAR STANDARD BAR $75.00 Time Remaining: 9h 49m Buy It Now for only: $75.00 |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 9h 54m Buy It Now for only: $51.07 |
 Life Fitness Parabody Squat Rack Stands + 45 lb Bar + 4 Additional Weight Plates $250.00 Time Remaining: 10h 32m |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 13h 5m Buy It Now for only: $51.07 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $51.07 Time Remaining: 13h 21m Buy It Now for only: $51.07 |
 OLYMPIC HEAVY DUTY WEIGHT BARS FRONT LOADING STORAGE RACK $119.99 Time Remaining: 14h 5m Buy It Now for only: $119.99 |
 2 Olympic Weight Lifting Bar SPRING Collars Workout Clamps $16.99 Time Remaining: 14h 44m Buy It Now for only: $18.99 |
 New Body Solid 47 Weight Lifting Olympic Curl Bar BLK $64.99 Time Remaining: 14h 54m Buy It Now for only: $64.99 |
 Body Solid Fitness Exercise Weight Bars 18 Lbs Blue $69.99 Time Remaining: 14h 54m Buy It Now for only: $69.99 |
 Body Solid Fitness Exercise Weight Bars 36 Lbs Lgt Grey $109.99 Time Remaining: 14h 54m Buy It Now for only: $109.99 |
 Body Solid Fitness Exercise Weight Bars 12 Lbs Green $59.99 Time Remaining: 14h 54m Buy It Now for only: $59.99 |
 New Body Solid 47 Weight Lifting Olympic Curl Bar $69.99 Time Remaining: 14h 54m Buy It Now for only: $69.99 |
 Body Solid Standard Weight Tree Bar Holder Storage Rack $99.99 Time Remaining: 14h 55m Buy It Now for only: $99.99 |
 New Body Solid 84 Standard Weight Lifting Bar Chrome $64.99 Time Remaining: 14h 55m Buy It Now for only: $64.99 |
 Body Solid Fitness Exercise Weight Bars 30 Lbs $99.99 Time Remaining: 14h 55m Buy It Now for only: $99.99 |
 New Body Solid 72 Standard Weight Lifting Bar Chrome $59.99 Time Remaining: 14h 55m Buy It Now for only: $59.99 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $56.06 Time Remaining: 15h 15m Buy It Now for only: $56.06 |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 15h 15m Buy It Now for only: $51.07 |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 15h 35m Buy It Now for only: $51.07 |
 7 1200 LB Olympic Weight Lifting Power Bar $140.00 Time Remaining: 16h 43m Buy It Now for only: $140.00 |
 New SPRI BB 18 Weighted Xercise Bar w Foam Padding 18lb $54.99 Time Remaining: 16h 50m Buy It Now for only: $54.99 |
 New SPRI BB 24 Weighted Xercise Bar w Foam Padding 24lb $79.99 Time Remaining: 16h 50m Buy It Now for only: $79.99 |
 New SPRI BB 12 Weighted Xercise Bar w Foam Padding 12lb $44.99 Time Remaining: 16h 50m Buy It Now for only: $44.99 |
 New SPRI BB 6 Weighted Xercise Bar w Foam Padding 6lbs $34.99 Time Remaining: 17h 10m Buy It Now for only: $34.99 |
 NEW Weider Olympic Sized Tricep Bar for Weight Set and Strength Training $53.95 Time Remaining: 17h 14m Buy It Now for only: $53.95 |
 New Weight Bar Solid Pro Olympic Curl Barbell w Collars $79.95 Time Remaining: 17h 39m Buy It Now for only: $79.95 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $56.06 Time Remaining: 18h 6m Buy It Now for only: $56.06 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 19h 18m Buy It Now for only: $51.07 |
 5 International Bearing Weight Lifting Bar with Hard Chrome F WALL $76.50 Time Remaining: 20h 32m Buy It Now for only: $76.50 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $55.26 Time Remaining: 20h 49m Buy It Now for only: $55.26 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $51.07 Time Remaining: 21h 48m Buy It Now for only: $51.07 |
 Deluxe Combo Flat Incline Military Weight Bench Set w 80lbs Vinyl Plates Bar $144.00 (1 Bid) Time Remaining: 22h 51m |
 York Barbell Single Sided Weight Tree for Olympic Bumper Plates and Two Bars $350.00 Time Remaining: 1d 2h 4m Buy It Now for only: $350.00 |
 Body Solid Fitness Aerobics Weight Bar 18lb $42.00 Time Remaining: 1d 7h 37m Buy It Now for only: $42.00 |
 Body Solid Fitness Aerobics Weight Bar 30lb $74.00 Time Remaining: 1d 7h 40m Buy It Now for only: $74.00 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $51.07 Time Remaining: 1d 8h 9m Buy It Now for only: $51.07 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $51.07 Time Remaining: 1d 8h 21m Buy It Now for only: $51.07 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 1d 9h 8m Buy It Now for only: $51.07 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $55.26 Time Remaining: 1d 10h 13m Buy It Now for only: $55.26 |
 3 Weght Bars Curl Weight Bar Triceps Weight Bar Black Weight Bar and clips $20.00 (1 Bid) Time Remaining: 1d 10h 16m |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 1d 10h 21m Buy It Now for only: $51.07 |
 STAINLESS STEEL WEIGHT LIFTING 2 BAR QUICK RELEASE 5 PIECES $9.99 Time Remaining: 1d 10h 50m |
 Olympic weight bar collars clamps $11.50 (6 Bids) Time Remaining: 1d 11h 3m |
 OLYMPIC HEAVY DUTY WEIGHT BARS TREE RACK HOLDER STORAGE $79.99 Time Remaining: 1d 11h 50m Buy It Now for only: $79.99 |
 Nautilus Olympic Training 60 Bar Strength 5 weight powerjan tana ifbb npc $145.00 Time Remaining: 1d 12h 15m Buy It Now for only: $145.00 |
 Nautilus Olympic Training 72 Bar Strength 6 weight $167.00 Time Remaining: 1d 12h 17m Buy It Now for only: $167.00 |
 Total Gym Weight Bar $25.90 Time Remaining: 1d 12h 34m Buy It Now for only: $25.90 |
 AFNA 6 30mm Chrome Olympic Weight Needle Bearing Bar $64.99 Time Remaining: 1d 12h 42m Buy It Now for only: $64.99 |
 300 lb Troy VTX RUBBER Grip Weight Set Bar Collars NEW $597.00 Time Remaining: 1d 13h 43m Buy It Now for only: $597.00 |
 CAP Barbell Olympic Style 72 Weight Bar $59.99 Time Remaining: 1d 13h 59m Buy It Now for only: $59.99 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 1d 14h 29m Buy It Now for only: $51.07 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $51.07 Time Remaining: 1d 15h 9m Buy It Now for only: $51.07 |
 Impex Olympic Weight 47 Curl Bar 2 Dumbbell Handles $59.99 Time Remaining: 1d 15h 25m Buy It Now for only: $59.99 |
 2 X Power Weight Bar Lifting Hand Wrist Support Strap $55.26 Time Remaining: 1d 15h 33m Buy It Now for only: $55.26 |
 VINTAGE RESISTANCE SPRING BAR WEIGHT TRAINING CHEST EXERCISER FITNESS WORKOUT $9.99 (1 Bid) Time Remaining: 1d 15h 58m |
 Used olympic bar 86 45 Lbs weight $75.00 Time Remaining: 1d 17h 29m Buy It Now for only: $75.00 |
 NEW Body Solid Olympic Weight Bar Holder Barbell Holder $105.00 Time Remaining: 1d 17h 40m Buy It Now for only: $105.00 |
 NEW Body Solid Olympic Weight Tree w Bar Holders GOWT $109.00 Time Remaining: 1d 17h 52m Buy It Now for only: $109.00 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 1d 19h Buy It Now for only: $51.07 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 1d 19h 1m Buy It Now for only: $51.07 |
 NEW Body Solid Standard Plate Weight Tree Bar Holder $109.00 Time Remaining: 1d 19h 22m Buy It Now for only: $109.00 |
 NEW CAP Barbell RK G19A Standard 1 Plate Weight Tree Rack Bar Holder $79.00 Time Remaining: 1d 19h 26m Buy It Now for only: $79.00 |
 NEW CAP Barbell G 19B Olympic 2 Plate Weight Tree Rack Bar Holder $85.00 Time Remaining: 1d 19h 44m Buy It Now for only: $85.00 |
 DIP BAR Soloflex Home Gym Solo Flex Weight Lifting 804 $12.99 Time Remaining: 1d 19h 46m Buy It Now for only: $12.99 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $55.26 Time Remaining: 1d 20h 23m Buy It Now for only: $55.26 |
 HARBINGER OLYMPIC BARBELL PAD bar bell weight lifting strength training $18.20 Time Remaining: 2d 22m |
 TKO DELUXE 16 BARBELL PAD lifting bar bell gym weight $12.10 Time Remaining: 2d 52m |
 VALEO OLYMPIC SPRING COLLARS lifting weight clips bar $12.25 (1 Bid) Time Remaining: 2d 3h 13m |
 NEW Body Solid 7 Foot Olympic Barbell Black Weight Bar $119.00 Time Remaining: 2d 4h 54m Buy It Now for only: $119.00 |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $51.07 Time Remaining: 2d 7h 45m Buy It Now for only: $51.07 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 2d 7h 59m Buy It Now for only: $51.07 |
 Olympic Weight Bar $50.00 Time Remaining: 2d 10h 3m Buy It Now for only: $100.00 |
 VALEO OLYMPIC SPRING COLLARS lifting weight clips bar $12.50 Time Remaining: 2d 14h 1m Buy It Now for only: $12.50 |
 Pair Black Weight Lifting Hand Wrist Support Bar Strap $51.07 Time Remaining: 2d 15h 15m Buy It Now for only: $51.07 |
 New SPRI BB 36 Weighted Xercise Bar w Foam Padding 36lb $104.99 Time Remaining: 2d 16h 30m Buy It Now for only: $104.99 |
 New SPRI BB 15 Weighted Xercise Bar w Foam Padding 15lb $49.99 Time Remaining: 2d 16h 31m Buy It Now for only: $49.99 |
 Impex Olympic Weight 47 Curl Bar and 2 Olympic spring clip collars $7.50 (5 Bids) Time Remaining: 2d 16h 57m |
 Body Mass Index BMI Meter Body Weight Loss Measure Bar $5.07 Time Remaining: 3d 3m Buy It Now for only: $5.07 |
 SOLOFLEX Weight Training DIP BAR Home Gym Part Exercise $6.99 Time Remaining: 3d 3h 19m Buy It Now for only: $9.99 |
 SOLOFLEX Weight Training support bar leg Home Gym Part Exercise $9.99 Time Remaining: 3d 3h 26m Buy It Now for only: $19.99 |
 Body Solid Olympic Plate Weight Tree Bar Rack GOWT $99.00 Time Remaining: 3d 6h 45m Buy It Now for only: $99.00 |
 NEW Body Solid Olympic Weight Arm Curl Combo Bar OB48 $64.99 Time Remaining: 3d 6h 49m Buy It Now for only: $64.99 |
 NEW Body Solid Standard 47 Arm Curl Weight Bar RB47 $34.21 Time Remaining: 3d 6h 50m Buy It Now for only: $34.21 |
 Used Cybex Olympic Weight Station Bar Olympic Tree Bars $255.00 Time Remaining: 3d 7h 39m Buy It Now for only: $255.00 |
 DEFINITY 12 POUND WEIGHT BAR BLUE $24.99 Time Remaining: 3d 9h 48m Buy It Now for only: $24.99 |
 CAP Barbell Standard Plate Weight and Bar Storage Rack Work Out Gym NEW $59.99 Time Remaining: 3d 10h 10m Buy It Now for only: $59.99 |
 Powerhouse Fitness weight bench bar and 126 lbs of weights included $79.99 Time Remaining: 3d 11h 9m |
 New SPRI BB 9 Weighted Xercise Bar w Foam Padding 9lbs $34.99 Time Remaining: 3d 15h 9m Buy It Now for only: $34.99 |
 2 X Padded Weight Lifting Hand Wrist Bar Support Strap $56.06 Time Remaining: 3d 16h 56m Buy It Now for only: $56.06 |
 New 47 Standard Free Weight Lifting Training Curl Bar $39.99 Time Remaining: 3d 17h 15m Buy It Now for only: $39.99 |
 Body Solid Olympic Weight Tree Rack Bar Holder Storage $109.99 Time Remaining: 3d 18h 5m Buy It Now for only: $109.99 |