Ball Workout
What's your favorite dribble / ball handles workout?
describe it! or link it for me! thanks
You can rent a movie called Pistol which showed alot of Pistol Pete's dribbling exercises (like dribbling on a bike, dribbling blind folded, etc) or you can grab Steve Nash's video or the Better basketball video on dribbling.
Some of the good ones to do are the spider dribble, figure 8 dribble, machine gun dribble, around the leg dribbles, V- Dribbles, etc.
Remember to keep your head up while doing these so in a game you can see your open teammates and watch how the defender is playing you.
If you dont know those dribbles grab on of those video or check out eteamz.com and look for the tips section on basketball.
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