Ball Stability
what are the best excersices to do with a stability ball?
i recently got a stability ball but i only use it to do crunches and push ups... are there any other good exercises i can do with it?
you can use a stability bass for almost any exercise you would use a bench to sit or lie on
Tricep Extensions
Skull crushers
DB press
DB fly
Arnold Press
DB shoulder press
etc.....
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 BALLY TOTAL FITNESS 65cm STABILITY BALL PRO W WEIGHT RESISTANCE NIB $4.99 (1 Bid) Time Remaining: 3h 10m |
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