Used Home Gym Equipment

what do i do with ankle and wrist weights?

i am getting ankle and wrist weights , what exercises should i do or anything else i could with them.

I'm not too sure about exercises for ankle and wrist weights, i suppose if you did walking or brisk walking, or running and swung your arms it might help?

Walking can burn180 calories in 30 minutes. and add hills/sprints or even a few minutes of jogging can increase the amount of calories you burn.
and running a 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.

for your legs and thighs, walking and running would help, but also biking and step aerobics (literally, walking/running up and down stairs countless times)
Biking burns 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
Step Aerobics burns almost 400 calories in 30 minutes

hope i helped xxxx

Valeo Comfort Fit Ankle Wrist 5lb $15.09 Time Remaining: 8h 3m

Altus Athletic 10 lbs Standard Ankle Wrist Weights NIB $16.99 Time Remaining: 8h 52m Buy It Now for only: $16.99

Reebok Wrist Ankle Weights 2 1 2 Pounds Each $14.50 (2 Bids) Time Remaining: 10h 30m

1 Pair Spalding 10LB Adjustable ANKLE WRIST WEIGHTS $36.99 Time Remaining: 10h 30m Buy It Now for only: $36.99

Champion Reactor Wrist and Ankle Weights 4 pounds each 8 pounds total $23.99 Time Remaining: 10h 31m Buy It Now for only: $23.99

NEW NIP NAUTILUS ANKLE WRIST WEIGHTS 2 1 pound weights $6.99 Time Remaining: 10h 52m

New Resistance Workout Exercise Bands Loop 18 Wrist Ankle Fast Shipping $5.99 Time Remaining: 13h 36m Buy It Now for only: $5.99

KATHY SMITH LIFESTYLES COOLING WRIST AND ANKLE WEIGHTS MADE FOR AVON 2003 $0.99 Time Remaining: 13h 37m

New 5Pcs Resistance Workout Exercise Bands Loop 18 Wrist Ankle Fast Shipping $12.99 Time Remaining: 13h 48m Buy It Now for only: $12.99

Brand New BANGLZ 1 LB Wrist and Ankle Weights $13.00 Time Remaining: 15h 11m Buy It Now for only: $19.50

Spri PL AWW10R Pro Line Ankle Wrist Weight 10lbs Each $44.99 Time Remaining: 15h 55m Buy It Now for only: $44.99

BOLLINGER SOLAR SOFT TOUCH ANKLE WRIST WEIGHTS $7.50 Time Remaining: 1d 2h 29m Buy It Now for only: $9.99

Bally Pair Wrist Ankle Weights 1 lb pound $3.00 (3 Bids) Time Remaining: 1d 5h 59m

NEW PAIR OF 14 LB WEIGHTED ADJUSTABLE FITNESS ANKLE or WRIST WEIGHTS FITNESS $19.94 Time Remaining: 1d 10h 13m

Resistance Exercise Bands Loop 18 Wrist Ankle Rosy $3.99 Time Remaining: 1d 13h 27m Buy It Now for only: $3.99

Spri PL AWW25R Pro Line Ankle Wrist Weights Pair 5 Lbs $27.99 Time Remaining: 1d 13h 49m Buy It Now for only: $27.99

Resistance Exercise Bands Loop 12 Wrist Ankle Purple $3.99 Time Remaining: 1d 14h 6m Buy It Now for only: $3.99

Resistance Exercise Bands Loop 12 Wrist Ankle Green $6.99 Time Remaining: 1d 14h 17m Buy It Now for only: $6.99

20 lb ADJUSTABLE ANKLE WRIST WEIGHTS 20lb FAST SHIPING $28.99 Time Remaining: 1d 17h 47m Buy It Now for only: $28.99

Superband Elastic Wrap For Wrist Ankle Elbow One Size Fits All No Clips Needed $1.95 Time Remaining: 1d 18h 44m Buy It Now for only: $2.95

EVERLAST LIFTING STRAPS hook ankle weight wrap wrist nt $4.50 (1 Bid) Time Remaining: 1d 19h 4m

Sports Band Elastic Wrist Ankle Knee Protector Brace Support Wrap Pad 7219 $7.29 Time Remaining: 1d 21h 21m Buy It Now for only: $7.29

DANSKIN 5 LB ANKLE WRIST WEIGHT 1 ONLY NEW $8.79 Time Remaining: 2d 7h 30m Buy It Now for only: $8.79

SPRI PL AWW5R 5lbs Pro Line Ankle Wrist Weight Pair $21.99 Time Remaining: 2d 9h 56m Buy It Now for only: $21.99

Wrist and Ankle Weights $35.00 Time Remaining: 2d 10h 43m Buy It Now for only: $40.00

Thera Band Ankle and Wrist Weight Set 2 lbs NIB Exercise Workout 05Kg $15.99 Time Remaining: 2d 11h 37m Buy It Now for only: $15.99

New Spri Adjustable Ankle Wrist 5lb Weights $14.39 Time Remaining: 2d 14h 26m Buy It Now for only: $14.39

New Apollo Adjustable Ankle Wrist Fitness Weights 5 lbs $19.99 Time Remaining: 2d 15h 49m Buy It Now for only: $19.99

EVERLAST ANKLE WRIST WEIGHTS 5 LB PAIR gloves weighted $27.10 Time Remaining: 2d 16h 35m

ATHLETIC WORKS 5 POUND PAIR ANKLE AND WRIST WEIGHTS NEW IN BOX $4.99 Time Remaining: 2d 19h 2m

VALEO 2 LB WRIST WEIGHTS ankle gloves weighted fitness $17.10 Time Remaining: 2d 19h 12m

20 lb Ankle Weights Used ONCE 10 x 2 Black Wrist Adjustable 4 8 12 16 pounds $30.99 (3 Bids) Time Remaining: 3d 7h 59m

RED 1 Pair 10LB Adjustable ANKLE WRIST WEIGHTS $35.99 Time Remaining: 3d 10h 13m Buy It Now for only: $35.99

VALEO ADJUSTABLE ANKLE WRIST WEIGHTS 5 LB PAIR fitness $29.50 Time Remaining: 3d 10h 46m Buy It Now for only: $29.50

VALEO ADJUSTABLE ANKLE WRIST WEIGHTS 10 LB PAIR fitness $34.50 Time Remaining: 3d 11h 24m Buy It Now for only: $34.50

25 pound Ankle Wrist Weights Set of 2 NEW NIB $25.95 Time Remaining: 3d 12h 6m Buy It Now for only: $25.95

New Apollo Adjustable Ankle Wrist Toning Weights 10 lbs $24.99 Time Remaining: 3d 12h 49m Buy It Now for only: $24.99

Athletic Works Customizable 1 5lb Pair Ankle Wrist Weights Training $9.99 Time Remaining: 3d 13h 51m Buy It Now for only: $15.00

20 lb ADJUSTABLE ANKLE WRIST WEIGHTS 20lb GOLDS GYM $28.99 Time Remaining: 3d 19h 14m Buy It Now for only: $28.99

All Pro Ankle Weights and Wrist weights pairs PICK UP LONG ISLAND NY $17.99 Time Remaining: 4d 2h 57m

Brand New BANGLZ 1 LB Wrist and Ankle Weights $9.99 Time Remaining: 4d 4h 5m

ATHLETIC WORKS ADJUSTABLE 5LB PAIR ANKLE WRIST WEIGHT $15.99 Time Remaining: 4d 4h 27m Buy It Now for only: $22.99

Altus Athletic 20 Pound Standard Ankle Wrist Weights $49.95 Time Remaining: 4d 4h 59m Buy It Now for only: $49.95

cathe 10lb ankle wrist weights $7.99 Time Remaining: 4d 5h 6m

Reebok Neoprene ankle wrist weights 2 lb pair RNAW202 $3.00 (1 Bid) Time Remaining: 4d 6h 27m

Classic The Triangle Band 2 Ankle Wrist Weights Model 102 165 lbs ea $19.50 Time Remaining: 4d 10h 54m Buy It Now for only: $19.50

One Mr America Adjustable Wrist and Ankle Weights 4 lb $4.99 Time Remaining: 4d 13h 1m Buy It Now for only: $5.55

NEW Embark Adjustable Ankle Wrist Wrap Weights Set of 2 5LB Each 10LB Black $9.99 Time Remaining: 4d 14h 3m Buy It Now for only: $11.99

NEW Embark Adjustable Ankle Wrist Wrap Weights Set of 2 15LB Green 3LB Set $9.99 Time Remaining: 4d 14h 3m Buy It Now for only: $11.99

NEW Embark Adjustable Ankle Wrist Wrap Weights Set of 2 25LB 11kg Blue 5LB $9.99 Time Remaining: 4d 14h 4m Buy It Now for only: $11.99

One Mr America Adjustable Wrist and Ankle Weights 5 lb $4.99 Time Remaining: 4d 15h 56m Buy It Now for only: $5.55

Altus 10 Lb Standard Ankle Wrist Weights 1117 002 $16.99 Time Remaining: 4d 16h 2m Buy It Now for only: $16.99

BALLY STAY PUT O RING ANKLE WRIST WEIGHTS 3 LB PAIR strength workout exercise $27.50 Time Remaining: 4d 18h 22m Buy It Now for only: $27.50

BALLY STAY PUT O RING ANKLE WRIST WEIGHTS 2 LB PAIR strength workout exercise $23.50 Time Remaining: 4d 18h 34m Buy It Now for only: $23.50

Kathy Smith Lifestyles Cooling system Wrist Ankle Weights for excersising lift $9.99 Time Remaining: 4d 19h 4m

TKO 205AWP 5lb Pair Wrist Ankle weights $100.95 Time Remaining: 4d 20h 49m Buy It Now for only: $100.95

TKO Pair 1lb Neoprene Wrist Ankle Weights Blue 202AP RB $22.60 Time Remaining: 5d 11m Buy It Now for only: $22.60

Valeo 10 Pounds Ankle Wrist Weights Exercise Workout Weight Pack Tool Supply NEW $38.09 Time Remaining: 5d 2h 53m Buy It Now for only: $38.09

Everlast 2 1 2 lbs Ankle or Wrist Weights Model 7014 Made In USA Velcro End $7.50 Time Remaining: 5d 5h 41m

NEW Golds Gym 10 Lb Adjustable Ankle Wrist Weights NR $18.84 Time Remaining: 5d 7h 29m Buy It Now for only: $18.84

10 lb Adjustable Ankle Wrist Weights New in Box $32.95 Time Remaining: 5d 9h 1m Buy It Now for only: $32.95

Altus 2 lb Pair Neoprene Wrist Ankle Weights $9.99 Time Remaining: 5d 10h 5m Buy It Now for only: $9.99

15 pound Ankle Wrist Weights Set of 2 NEW NIB $24.95 Time Remaining: 5d 10h 7m Buy It Now for only: $24.95

5 pound Ankle Wrist Weights Set of 2 NEW NIB $29.96 Time Remaining: 5d 10h 8m Buy It Now for only: $29.96

NEW SPIbelt sport running gym pack BLACK REFLECTIVE WRIST ANKLE POCKET $9.95 Time Remaining: 5d 10h 36m Buy It Now for only: $9.95

NEW SPIbelt sport running gym pack BLACK WRIST ANKLE POCKET holds valuables $9.95 Time Remaining: 5d 10h 36m Buy It Now for only: $9.95

Sports Band Elastic Wrist Ankle Knee Protector Brace Support Wrap Pad 7219 $9.99 Time Remaining: 5d 16h 27m Buy It Now for only: $9.99

Wii Biggest Loser Fitness Kit Jump Rope Fitness Cord Wrist Ankle Weights Gym Bag $25.49 Time Remaining: 5d 17h 2m Buy It Now for only: $25.49

New 20 lb Adjustable Ankle Wrist Weights $34.97 Time Remaining: 5d 19h 54m Buy It Now for only: $34.97

10 lb Adjustable Ankle Wrist Weights SUPER LOW SHIPPING $49.95 Time Remaining: 6d 4h 12m Buy It Now for only: $49.95

NEW PAIR OF 14 LB WEIGHTED ADJUSTABLE FITNESS ANKLE or WRIST WEIGHTS FITNESS $24.95 Time Remaining: 6d 11h 13m Buy It Now for only: $24.95

excercise strength kit with bag rio tinto wrist and ankle chest builders jump $24.99 Time Remaining: 6d 15h 3m Buy It Now for only: $29.98

Altus 5 Lb Standard Ankle Wrist Weights 1117 001 $9.99 Time Remaining: 6d 15h 37m Buy It Now for only: $9.99

Cathe Neo Ankle Wrist Weights 10 LB $32.95 Time Remaining: 6d 20h 50m Buy It Now for only: $32.95

Ankle Wrist Weights 4 LB Pair 2 LB each NEW SALE $21.99 Time Remaining: 6d 21h 27m Buy It Now for only: $21.99

Reebok RNAW202 Blue Neoprene Ankle Wrist Weights 2lb 2 lb Pair NEW IN BOX $19.95 Time Remaining: 7d 6h 46m Buy It Now for only: $19.95

Fitness by Cathe 2 LB Neo Ankle Wrist Weights $15.99 Time Remaining: 7d 7h 4m Buy It Now for only: $15.99

Altus 10 LB Standard Ankle Wrist Weights $21.99 Time Remaining: 7d 7h 5m Buy It Now for only: $21.99

Fitness by Cathe 5Neo Ankle Wrist Weights $19.99 Time Remaining: 7d 7h 5m Buy It Now for only: $19.99

Fitness by Cathe 10 LB Neo Ankle Wrist Weights $24.99 Time Remaining: 7d 7h 5m Buy It Now for only: $24.99

Altus 10LB Ankle Wrist Weights w No Slip Sleeve $24.99 Time Remaining: 7d 7h 5m Buy It Now for only: $24.99

Altus 5LB Ankle Wrist Weights w No Slip Sleeve $19.99 Time Remaining: 7d 7h 8m Buy It Now for only: $19.99

Altus 20 LB Standard Ankle Wrist Weights $34.99 Time Remaining: 7d 8h 24m Buy It Now for only: $34.99

Altus 5 LB Standard Ankle Wrist Weights $14.99 Time Remaining: 7d 8h 39m Buy It Now for only: $14.99

10lbs total Ankle Wrist Weights Pair 5lbs Each $19.99 Time Remaining: 7d 11h 18m Buy It Now for only: $19.99

5lbs total Ankle Wrist Weights Pair 25lbs Each $14.99 Time Remaining: 7d 11h 24m Buy It Now for only: $14.99

2lbs total Ankle Wrist Weights Pair 1lbs Each $14.99 Time Remaining: 7d 11h 26m Buy It Now for only: $14.99

Valeo Adjustable Ankle Wrist Weights 5 Lbs Pair $19.90 Time Remaining: 7d 15h 40m Buy It Now for only: $19.90

Valeo Adjustable Ankle Wrist Weights10 Lbs Pair $29.90 Time Remaining: 7d 15h 56m Buy It Now for only: $29.90

Valeo Adjustable Ankle Wrist Weights 20 Lbs Pair $43.95 Time Remaining: 7d 16h 3m Buy It Now for only: $43.95

Valeo 20 Lb Adjustable Ankle Wrist Weights SHIPS FREE $49.89 Time Remaining: 7d 19h 8m Buy It Now for only: $49.89

NEW Valeo AW20 20 Lb Adjustable Ankle Wrist Weights NR $41.35 Time Remaining: 7d 22h 12m Buy It Now for only: $41.35